1-31-14 A GOOD WAY TO USE UP YOUR LEFT OVERS!

IT'S THE TIME OF YEAR FOR A GOOD HEARTY SOUP! 

*9 BEAN POTATO
*CREAMY CHICKEN NOODLE 
*CHILI NO MSG
*CHEDDAR BROCCOLI

H. SOUDER SOUP BASES GET YOU STARTED, THEN ADD WHAT YOU LIKE: 

-A LITTLE BIT OF LAST NIGHTS LEFT OVER HAM OR CHICKEN...OR THIS MORNING'S BACON! (BUT THERE'S NEVER BACON LEFT OVER AT OUR HOUSE! ) 
-CHEESE OR SOUR CREAM 
-HERBS…A GREAT WAY TO GET SOME EXTRA VITAMINS AND MINERALS DURING THE WINTER MONTHS: TARRAGON, PARSLEY, BASIL, ROSEMARY & THYME
-FRESHLY GROUND BLACK PEPPER OR CAYENNE WILL GET YOUR BLOOD CIRCULATING AND WARM YOU RIGHT UP! 
-CARAMELIZED ONIONS OR FRENCH'S CRISPY ONIONS
-EXTRA VEGETABLE CHUNKS! 
-TOASTED PUMPKIN OR SUNFLOWER SEEDS
-YOU CAN ALWAYS ADD BEANS TO STRETCH A BUDGET AND ADD FIBER, BEANS ALSO HELP TO REGULATE SUGAR…TRY BLACK BEANS, PINTO OR NAVY